Legs Of Steel: Long & Lean (DVD Movie)

LEGS OF STEEL can be yours! One of the most recognized fitness brands of all time, the 'Of Steel' series, is back to help you shed inches and sculpt long, lean, sexy legs. The unique Legs of Steel toning methods are so intense your workouts will be...

Yoga For The Rest Of Us: Heart Healthy Yoga (DVD Movie)

Peggy Cappy, creator of the Yoga for the Rest of US series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga...

Rainforest Adventure Yoga (DVD Movie)

Learn about Wildlife Biology while seeing exotic animals from around the world. Learn fun and interesting facts about the animals we do yoga poses to. Rainforest Lovers will enjoy the imaginative nature yoga poses. Breathing techniques and movements...

Exercise Can Beat Arthritis: Gentle Approach To (DVD Movie)

More than 40,000,000 Americans have some form of arthritis. Recent scientific studies show that low-impact aerobic exercise is "safe and desirable," resulting in: decreased pain and stiffness increased self-sufficiency improved fitness.

Qi Gong: Discover The Ancient Art (DVD Movie)

This 2-Disc Set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong is now practiced throughout...

Tai Chi: Discover The Ancient Art (DVD Movie)

Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally, "supreme ultimate fist"). This famous martial art has been practiced for centuries, both for self-defense and it's legendary...

Roots & Branches: 5 Element Qi Gong (DVD Movie)

A classical practice for transforming the body, mind and spirit, Roots and Branches is a 120 minute, 2-disc program presenting an historical background as well as crafted instruction of the 5 elements: Water, Wood, Fire, Earth and Metal. Each is...

Phillips,Yendi (DVD Movie)

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Better Sex Workout (DVD Movie)

Contrary to popular belief, you don't have to abandon your love life after a "certain age." In fact, you can choose to improve your sexual performance right now, as you build strength and endurance for a lifetime of great sex with Joe Sian.

Move Those Joints (DVD Movie)

This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in you joints and strengthening surrounding muscles.

Pure Pilates (DVD Movie)

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and...

Tai Chi Fundamentals (DVD Movie)

If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals. Tai Chi...